In their quest to shed body fats and achieve an attractive waistline fast, many people tend to wrongly perceive a good healthy food for diet is one that can remove as much fats from their body in the fastest possible time. The consequence is that the foods they take to replace the body fats content are of little nutritional value and total removal of the fats from the diet may cause weight gain in the long term.

Beware of Fake Healthy Food for Diet
We call the foods that provide little nutritional value “empty calories foods”. After taking these foods, your body will still crave for more food because it simply does not get enough calories and essential nutrients. Many so called health food for diet work by trying to fool your body using empty calories or no-fat foods. However, such diet will make your body feel deprived and tend to make you eat more, resulting in weight gain and other problems associated with obesity such as diabetes.

Before you start taking healthy food for diet and lose weight effectively, it is important to know that not all fats are bad. Omega-3 essential fatty acids are considered good fats. Recent research has found that Omega-3 plays an important role to reverse obesity trend.

Imbalance of Essential Fatty Acids May Cause Obesity
Another factor that caused obesity is the imbalance between Omega-3 and Omega-6 in your body. Both Omega-3 and Omega-6 are both essential fatty acids needed by our body. However, the problem is many people’s diet are high in Omega-6 and low in Omega-3, resulting in imbalance.

A study done by Professor Leonard Storlien from the University of Sydney has shown that people will low level of Omega-3 fatty acids and higher level of Omega-6 fatty acids and trans fats in their body are more prone to getting obese and higher rate of diabetes. A high level of imbalance will cause severe effect on a person’s body metabolism. Professor Storlien’s research should shed some lights on why people who take healthy food for diet with healthier oil but yet become obese and diabetics.

An Effective Healthy Food For Diet
One way to address this imbalance of Omega-3 and Omega-6 fatty acids is to add more Omega-3 into our diet. A quick way to do this is by taking flaxseed and flaxseed oil, which are known to be excellent healthy food for diet and weight management. Taking regular intake of flaxseed and flaxseed oil, which contains rich amount of omega-3 fatty acids to help improve your metabolism, regulate blood sugar and insulin level and decrease your craving for more food.

When you add flax seed oil to your food, the Omega-3 essential fatty acids in the flax seed oil will cause food to be retained in the stomach for longer period, creating a feeling of fullness and satisfaction. Flax seed oil also helps to slow the release of food into the small intestine, ultimately causing the blood sugar to drop gradually and slowly. As a result, you can feel higher level of sustained energy and stamina.

Flax seed and flax seed oil not only address the imbalance of Omega-3 and Omega-6 in our body, they play a vital role in the metabolic processes of your body when it comes to effective weight management. They are therefore one of the best healthy food for diet you should take on a regular basis to help you manage your weight quickly and more effectively.