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Healthy Food For Men

For guys out there, if you idea of a healthy food for men is a burger and a beer, please read on. There has never been a more urgent time to pay attention to what we eat. The National Health Survey in Singapore conducted showed that the obesity rate has increased from 6.9 per cent …

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Healthy Food Diet Tips

A healthy food diet is all about changing your undesirable eating patterns into desirable lifestyle. In other words, it’s all about making healthy food choices. Typically, we tend to enjoy food that are familiar to us. As such, geography and culture play an important role in shaping our food preferences. Our personal background also define …

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Healthy Food Choices – How To Take Control Of Your Health

Why is making healthy food choices essential to your life? Simple – because the food that fuels your body at present will determine how healthy you are in the future. You may think that you have little control over your own health as you are born this way. But how you are born and your …

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